Math Anxiety

Do you feel nervous about Math? Do you dislike Math? Do you have fear of doing Math? If so, you are not alone. You may have Math anxiety. Math anxiety, or Math phobia, is not unusual.

What is Math Anxiety?

Symptoms of Math anxiety include:

  • Negative self-talk.
  • Lack of motivation to work on Math.
  • Not studying regularly.
  • Putting off Math homework until the last minute.
  • Panic when doing Math homework or tests.
  • Difficulty remembering Math facts.
  • Relying on memorization rather than understanding.

Math anxiety is a condition that you have the power to change, if you so desire. Math anxiety is a learned behavior; you can change it!

Reducing Math Anxiety

You will need to work on your Math course each day, if only for a half-hour. You must avoid doing all your Math class homework and studying on one or two days per week. Schedule quality study time throughout the week and stick to your schedule.